Warm Lemon Water. How to lose weight with lemon water?

Lemon water is a mixture of freshly squeezed lemon juice and warm water. Occasionally, other ingredients may be added like ginger or honey for additional benefits.

 It contains a lot of healthy vitamin C which boosts your immune system. It helps to flush out toxins in your body, cleanse the liver, and improve your digestion.


According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon, berries or cucumber enhances water’s flavor, which may help you drink more.
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C.


 Research has shown that polyphenol antioxidants found in lemons significantly reduce weight gain in mice that are overfed in order to induce obesity.

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

Lemon water is better than coffee. If you skip your coffee in the mornings and drink lemon water instead, have more power for your day.