Losing Weight Secret! Losing Weight Easy!
1. Drink a lot of water
2. Eat only fresh foods
3. Running/Walking and 30 min cardio
4. Drink before eating
5. Don't eat sweets/candy/soft drinks
6. Find a hobby where you can be active
7. Sleep 9 hours
8. Be happy with your body
9. Try dieting( only meat and vegetables )
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