Can food affect your skin?

Can food affect your skin?

Food can affect the health of your skin as well as the rest of your body. Skin, which is made of protein, needs protein to stay healthy. 

Fatty Fish. Such as salmon, mackerel and herring, are excellent foods to keep your skin healthy.

Avocados. They are high in healthy fats.

Walnuts. These have many characteristics that make them an excellent food for healthy skin. 

What is the best homemade face mask?

One of the best ways to moisturize the skin with coconut oil is by using it as a base ingredient in nourishing.
Honey for chronic skin conditions can be treated with a paste, spot-treated, or with a face mask that you leave on for several minutes. 

Bananas contain good amounts of vitamin C that helps in maintaining the natural and youthful glow of the skin. Bananas are full of vitamin C, which helps get rid of dullness and reduces spots and blemishes.

Coconut oil, honey, and bananas are the ingredients to make the best homemade face mask.